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      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
      <image:caption>Getting ready for the off at the start line in Portpatrick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566490784511-Z7WGSI9EVUZ63PL4P5OP/IMG_3406.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566490675555-LFH7LN1HJZHFP913HQJT/IMG_3385.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566491074102-CN4YZQ065CU39IULKT6Y/IMG_3429.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566490732670-6LAXE67XAKJP8S89ANXW/IMG_3400.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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    <image:image>
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      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566490903092-ZB9TF8F3QYF6DTAKFWA2/IMG_3423+%281%29.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566491146282-NNE43AI32QWWAM4N5M9R/IMG_3425.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1566491285265-ZOCY8YIZLT1E06WG2R2R/IMG_3457.jpg</image:loc>
      <image:title>News - GB Ultras Race Across Scotland - 215 miles along the The Southern Upland Way</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkacrossscotland.co.uk/blog/2015/5/21/the-cape-wrath-challenge-1st-3rd-may-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434298248956-SRUOK5B553FRU403ZBKU/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>A look north down to Loch Hourn from Gleann Unndalain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434301786415-TU99QVL182ZJX65LORI7/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>One of the few good views on Day 3.  This is the head of Loch Long near to Killilan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434302671008-HHKJIRUL9HR86816UYKR/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Gary enjoying the view alongside Loch Hourn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434297487954-50PSJWL5A817TJKPFCDZ/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>The path upstream along the River Carnoch offered some beautiful views.  Ahead lies the climb where we scramble up the hill to the path which leads to Barisdale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434302866312-BBDS4SWU8MB12LVY0JRF/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Niall, Donna &amp; Ellie take a well earned rest after the climb from the River Carnoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434300431208-FMSIXI7F6PBIAJ829OK8/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Things were a bit treacherous at Forcan Ridge until we found the path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1432296598785-T60YZDVBUMYZQZDFI778/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434298649671-YW5J9GLR00QGXDU7DVYV/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>A view of Loch Hourn looking South West.  The Cape Wrath Trail follows the banks on the far side</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434303317628-ROYQJHH7GKHTT1MVOAQM/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Nearly at the top of the climb along Gleann Cuirnean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434295732126-5AEEIX518T1K8BWKXCEA/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Looking down Gleann Cuirnean towards Strathan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434301511715-I2PK3VBKXSANFRAYYL9Z/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Ellie braves the freezing cold water as she crosses the River Ling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434303032651-508GA7MPCI2D4SR3FHIA/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Kenny, Alan and the girls march on towards Strathan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434296422123-7PZU5IP4O40H8YVWTRQ8/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Our plunge pool and lunch spot at the River Pean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434297851773-4KPT4BVYIOUZB61P6CPG/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Simply stunning views across to Loch Cuaich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434296675408-LUJ40AF3TLICJZ0XKYMD/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Follow the leader - the team make their way towards the path which descends steeply into Loch Nevis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434297019086-OZO070BX6MHU8IP9PPPE/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Gary is the first to cross the dodgy bridge over the River Carnoch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434302429010-4R5KM8IUTG7BFUYWPR8W/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>We made it and still smiling (Niall's taking the picture)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434300196915-1RIYDV9VEIE6ZODN86AJ/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>The pathless climb to the bealach between The Saddle and Sgurr Na Sgine doesn't look too bad - until you actual climb it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434301197925-I4SN97CBK7EIY2H9F5TN/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Just after leaving Killilan we were met by a herd of deer, who didn't seem bothered about our presence in the slightest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434295939251-NWOB55ED1IS5095WHED4/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Donna and Ellie on the track from Glenfinnan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434298472465-OWCVYYQZGV3WQGTUPPF7/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Barisdale really is a beautiful location only accessible by boat and hardy hikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434302245867-JG2S0IG4Z510IYPCQJ3Z/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Nearly there.  The team edges closer to Strathcarron in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/524bea9ee4b0ad97e93b66ca/1434296872629-PAI2YHPORR6KW69OPPGU/image-asset.jpeg</image:loc>
      <image:title>News - The Cape Wrath Crusaders, 1st - 3rd May 2015</image:title>
      <image:caption>Loch Nevis.  You can just about make out the very popular Sourlies bothy</image:caption>
    </image:image>
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  <url>
    <loc>https://www.walkacrossscotland.co.uk/blog/2015/3/16/the-rob-roy-way-pitlochry-to-aberfeldy-910-miles</loc>
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    <loc>https://www.walkacrossscotland.co.uk/blog/2014/5/22/is-it-faster-to-run-or-cycle-the-west-highland-way</loc>
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    <lastmod>2014-05-22</lastmod>
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      <image:caption>We are absolutely thrilled to have teamed up with Make Tracks, one of Scotland's original Walking Holidays providers. With nearly 20 different short and long distance trails to choose from, we can now offer a wide range of walking opportunites across our beautiful country.</image:caption>
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